4 Day Program
4 Day Program
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Only have time for 4 days/week in the gym or have other active hobbies that take time away from lifting weights? Ensure you're getting optimal results in your limited time in the gym each week with a comprehensive 4 day/week split designed to maximize training output and gains.
The 4-Day Program comes at a great value, offering:
- 4 Days of Training/Week with 3 days off
- Upper/Lower, Rest, Upper/Lower, Rest x2
- Training Guide
- Fundamental Training, Diet, & Sleep Advice for Optimal Hypertrophy
- Easy-to-use Training Logbook
Frequently Asked Questions
Is this better suited for cutting or bulking?
Is this better suited for cutting or bulking?
This program is perfectly suited for both scenarios! Training during a cut and bulk are very similar, so you should not run into any problems!
How does this program differ from other online programs?
How does this program differ from other online programs?
Not only are you receiving a carefully constructed science-based training routine that takes out any thinking when you walk into the gym, but you’re also receiving insightful tips and advice on all facets of training that will help you achieve your goals faster and more efficiently!
How do I receive the program?
How do I receive the program?
Once you purchase the program, an email will be sent directly to you with a PDF of the program that you can download to your device. The PDF will have everything the program offers, including a link to your personal training log?
How do I track my progress?
How do I track my progress?
A training log is provided via google sheets that is accessed through the program. Make a copy of the spreadsheet to use as your personal progress journal.
