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Frequently Asked Questions

How does this program differ from other online programs?

Not only are you receiving a carefully constructed science-based training routine that takes out any thinking when you walk into the gym, but you’re also receiving insightful tips and advice on all facets of training that will help you achieve your goals faster and more efficiently!

How do I receive the program?

Once you purchase the program, an email will be sent directly to you with a PDF of the program that you can download to your device. The PDF will have everything the program offers, including a link to your personal training log?

How do I track my progress?

A training log is provided via google sheets that is accessed through the program. Make a copy of the spreadsheet to use as your personal progress journal.

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